145 Wekiva Springs Rd. Suite 145, Longwood, Florida (407) 862-5500

Mindfulness for Young Dancers

Mindfulness for Young Dancers

Mindfulness for Young Dancers


As parents, we want our children to be well-rounded individuals who can handle the challenges life throws their way. An important part of that is teaching mindfulness—or the ability to focus on the present moment without judgment. Incorporating mindfulness into your child’s dance classes can help them become more aware of their thoughts and emotions, as well as cultivate a sense of calm. At Turning Pointe Dance Studio in Altamonte Springs, Florida, we strive to make all our classes an opportunity to practice this skill.


What is Mindfulness?

Mindfulness is all about being in the present moment and acknowledging your feelings without judgment or criticism. It’s about letting go of worries and stresses from past or future experiences and taking time to focus on yourself in the here and now. Being mindful can be beneficial both physically (improved coordination) and psychologically (enhanced self-awareness). It also helps dancers learn how to better manage stress and anxiety, which can help them perform better during competitions or performances.


Benefits of Mindfulness for Young Dancers

At Turning Pointe Dance Studio, we understand how important it is for young dancers to develop their physical skills while also learning how to nurture their emotional wellbeing. That’s why we strive to incorporate mindfulness into every class. We believe that by developing mindfulness skills early on, children will gain a greater sense of self-awareness, which can lead to improved performance during competitions and more confidence overall.   We also believe that incorporating mindfulness into dance classes encourages young dancers to stay engaged with each step they take as they advance throughout the program.  This helps them become more focused on their own progress instead of comparing themselves with others in the studio —a key component in helping students achieve success!


How Does Mindfulness Apply To Dance?

Mindfulness applies directly to dance because it helps dancers become aware of their bodies in space and time — something that is critical when it comes to perfecting technique and form. Students learn how to listen carefully to cues given by instructors so they can make adjustments quickly—and accurately—to execute each step properly. Additionally, by being able to focus on what they are doing without distraction or judgement, dancers will be able to improve their overall performance over time as they master each new skill set!



By incorporating mindfulness into our young dancer's classes at Turning Pointe Dance Studio in Altamonte Springs, Florida, we hope that our students will gain a greater sense of self-awareness while improving upon their physical skillset at the same time! Our goal is for every student who takes classes with us not only benefit from improved technique but also find ways to better manage stress and anxiety —two key components for any dancer looking for success! Contact us today if you are looking for a dance studio or classes in Altamonte Springs! We look forward partnering with you!

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