145 Wekiva Springs Rd. Suite 145, Longwood, Florida (407) 862-5500

Benefits of Yoga Poses for Dancers

Dancing involves a lot of leaps and turns, and you might be wondering how Yoga fits into dance classes in Altamonte Springs. Yoga has become the leading choice for people who are looking for ways to improve both their mental and physical well-being. Let’s check out some of the benefits of Yoga for dancers taking dance classes in Altamonte Springs.

1. You learn to love, accept and connect with your body.

Dancers are often in conflict about how fit their bodies are for dancing. Some believe a dancer should have a thin body and for this reason, they take to unhealthy habits. With Yoga, you will learn that dancing is for anybody – you do not need to have a specific body shape, height or weight to be a dancer. You can only work with what you have, and that is what Yoga teaches.

Also, the fact that Yoga is not a competitive sport, it helps you connect with your body. As a dance, yoga helps you listen more to your body, and you get to be in tune with how you feel, how you feel and your sensations. To be able to dance more effectively, a dancer has to be connected to their body, mind, and spirit. If you can connect a movement with how you feel in your mind instead of seeing it as a technique, you will be able to develop better.

2. You get stronger and more flexible.

You have already gone through some strength and flexibility training in your dance class in Altamonte Springs, so you think you do not need any further training. But yoga is essential for ballet because of the similarities they have. They both involve aligning and elongating the body. Both of them are about body strength, balance, and symmetry. Some poses in yoga are useful for developing dancers in a dance class in Altamonte Springs such as Standing Head, Standing Dancer or Standing Bow. Poses like Plank and Downward Dog are effective for when dancing with a partner as they require strength in the upper arm. Yoga helps make you more flexible, and if you think you are flexible already, you would be surprised that you still have a few tight spots that need to be loosened.

Overall, yoga is essentially a cross-training procedure for dancers because it does not focus only on the physical aspects of dancing. It deals with aspects like body and mind awareness. With the year winding to an end, if you would like to include Yoga as part of your dance classes in Altamonte Springs or you are still looking for a dance school to enroll in, Turning Pointe Dance is the place to go. Put a call through today or send an email for inquiries.